2022

Confidence

In his book, “True Love: A Practice for Awakening the Heart,” Thich Nhat Hanh, A Vietnamese monk has written, “You

Stephanie June 13, 2022

General

Today is National Best Friend Day! There is something so special about a best friend. Someone who you know will

Stephanie June 8, 2022

Self Love

IS IT SELFISH TO HAVE ”ME TIME”? I love the idea of “Me Time”. Time, where I can wander aimlessly

Stephanie June 1, 2022

General

Yesterday, Mike and I celebrated our 12th year wedding anniversary. We had a low key celebration. We exchanged gifts in

Stephanie May 30, 2022

Self Love

Using Our Senses Today, I want to talk to you about something that is very personal and unique for each

Stephanie May 27, 2022

Self Love

10 Minutes for ME! We have all had times when we feel like we have bitten off more than we

Stephanie May 21, 2022

Confidence

DAILY NEGATIVE AFFIRMATIONS Say what?!?!?! Did I throw you for a loop with that statement? I hope so. We have

Stephanie May 18, 2022

Self Care

When Steph first told me about her vision for coaching as she was just starting her education, I was quite

Marla Meletis May 13, 2022

Communication

When Mike and I started dating, I was a terrible communicator, especially when we were fighting. When I was growing

Stephanie May 11, 2022

Non-Monogamy

I need you guys to do me a favor. I am going to type a word. I want you to

Stephanie May 10, 2022